PEACE OF MIND, BALANCED BODY ™

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SPORTS ENHANCEMENT

Mission:

To empower individuals who wish to maximize their athletic potential. This will be achieved through SPEED, AGILITY, and QUICKNESS training.

Athletes of all levels of performance can benefit from SPEED, AGILITY and QUICKNESS training.

SPEED, AGILITY, and QUICKNESS training is a high-intensity workout that requires a foundation of strength before implementation.

Sport-Specific Skill and Technique Training

Athletes will perfect present skills and also learn new techniques to elevate themselves from average athletes.

Available Sports:
 

Football Baseball/Softball Basketball Golf (flexibility & endurance) Volleyball Soccer Track and Field Events

View Dr. Aaron Brumfield's Blog for up to date Sports Enhancement and Training information!

Training is available by appointment only Monday-Friday. Small group accommodations are also available by appointment. Open group training is available on Saturdays to allow student athletes to train after their competition.

Advanced Training Program (for high school athletes):

ATP is designed for those high school athletes looking to play sports in college. Training at a high level these athletes are required to also train on non training days.

Cost: 12 sessions (2x/wk) is $210
18 sessions (3x/wk) is $270

All sessions must be used in prescribed time. Sessions not used will not be applied to future programs.

Basic Training Program is designed for the young athlete prior to reaching high school.

Cost: 6 sessions $120
12 sessions $210
18 sessions $270

Boot Camp Training Program:

These workouts are PRE-scheduled for everyone. The morning workout schedule may change slightly from session to session. To be eligible to participate, you would need to be able to attend most of these workouts. They are held outdoors in various locations and are anywhere from 45 minutes to 1 hour long (The Morning 7AM workouts will end no later than 8 AM during the work week).

Cost: 12 consecutive sessions for $300

Goal Setting and Personalized Performance Assessment (Optional):

Once you have decided to join our program, athletes are able to schedule their performance assessment. This will serve as a starting point for designing individual program. Total time for the assessment is approximately 30-45 minutes and the cost is $150. The assessment test is separate from training sessions.

What Do I Bring to Train?

Work-out shoes, towel, and plenty of water

Speed Agility and Quickness Summer Camps:

Coming Soon!

Call Dr. Aaron Brumfield today at 310.348.0592 or email him at drbrumfield@drohmyback.com today for location and to reserve your space.